Tina Thompson is a true dynamo—a dance fitness guru, empowerment coach, and the creative force behind PILABALLET. She’s not just a fitness pioneer; she’s practically a superhero! 🦸‍♀️ Let me give you a quick rundown of her impressive journey: Dance and Fitness Fusion: Tina has been merging dance and fitness for over 25 years! Her unique approach combines professionals with novices, creating a legacy that has positively impacted countless lives. 🌟 Training and Scholarships: She honed her skills at prestigious institutions like the Alvin Ailey, Martha Graham, and Dance Theatre of Harlem Professional Schools of Dance. Scholarships? Oh, she’s got those too—full ones! 🩰 Choreography and Performance: Tina’s danced her heart out at American Dance Festivals, the Metropolitan Opera House, and even throughout Romania. Fun fact: she was the first African American woman to perform a fitness competition routine en pointe! 🎭 Fitness Ambassador: Tina wears her fitness accolades like badges of honor. She’s a World/National Fitness Ambassador and Competitor, with titles galore. 🏆 Holistic Wellness: For Tina, dance, health, and exercise are universal responsibilities toward overall wellness. She’s not just about physical fitness; she’s all about mind, body, and soul empowerment. 💃 PILABALLET: Oh, did I mention PILABALLET? It’s her brainchild—a fusion of Pilates and ballet. Imagine the grace of ballet meets the core strength of Pilates. 🩰🤸‍♀️ Teaching and Spreading Knowledge: Tina doesn’t keep her wisdom to herself. She teaches workshops, directs dance theater events, and spreads her Dance Fitness Fusions far and wide. 🌎 So, if you’re ready to groove, check out her official website: Tina Thompson Dance Fitness. You’ll find a world of movement, empowerment, and wellness waiting for you! 💪🎶 And remember, dance isn’t just about steps—it’s about joy, expression, and feeling alive. So put on those dancing shoes (or socks, or bare feet—whatever floats your boat), and let’s move! 💃

 

 

 

 

 

 

 

 

 

 

 

 

 

PODCAST APPAREL/ ITEMS
Items (Single)

 

Apparel- Pilaballet Fitness

 

*SUBJECT TO CHANGE

MONDAY
CRUNCH UNION SQUARE 6PM DIESEL

 

WEDNESDAY (STUDIO)
PILABALLET 7:00PM

 

 

THURSDAY
CRUNCH BOWERY 7PM LOWER BODY BURN
7:45PM WEIGH HARD CARDIO

 

SATURDAY

CRUNCH BOWERY 10AM BUFF DIVA WORKOUT/ DIESEL

11AM ABSOLUTION

 

2PM- 6PM  SKIN DANCE ARTS INITIATIVE (STUDIO)

 

 

$20.00 EA. ORDER TODAY

 

We are an independent distribution Dance & Fitness Video Company.
We sell/ Specialize in Dance, Ballet, Latin, African, Pilates, Body Sculpting, Core training and Fitness Competition instructional
Workouts. We have Express Workouts and full circuit videos that cater to all Group fitness needs.                       

BUY TINA'S DANCE DVD'S, WORKOUT DVD's & FITNESS MIXES!

Designed by Tina exclusively for those who wish to acquire an athletic and dancer approach to their exercise program. DVD's will target the core and flexibility components of fitness and challenge your total body awareness and prepare you for life or your next competition.

 

For Corporate Orders, Dance Schools, Teams, performances, Fitness Competitions etc...